Heart2Heart

Chicken Enchiladas with Red Chili Sauce


Prep: 35 min

Cook: 50 min

Serves: 6

Cost per serving: $1.65


1 tsp vegetable oil

1 onion, chopped

Salt and pepper

3 cloves garlic, minced

3 Tbsp chili powder

1 Tbsp cumin

2 tsp sugar

2 8-oz cans tomato sauce

1 lb boneless, skinless chicken breasts

2 cups shredded Cheddar

3 Tbsp chopped pickled jalapenos

1/2 cup minced fresh cilantro

12 6-in soft corn tortillas


1. Preheat oven to 425F; grease a 9-by-13-inch dish. Warm oil in a pan over medium-low heat. Saute onion and 1/2 tsp salt for 8 minutes. Stir in garlic, spices and sugar. Add sauce and 1 cup water. Reduce heat; simmer 5 minutes.

2. Add chicken, cover and cook until thickest part is 160F, about 12 minutes. Season with salt and pepper. Shred chicken; place in a bowl with 1/4 cup sauce, 1 cup Cheddar, jalapenos and cilantro. Spoon 1/3 cup onto each tortilla; roll up and lay seam-side down in baking dish. Mist with cooking spray.

3. Bake, uncovered, 7 minutes. Reduce temperature to 400F. Pour sauce over enchiladas; sprinkle with remaining cheese. Cover with foil; bake 25 minutes. Uncover; bake 5 minutes more.


All You, May 2011, p. 16.

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