Heart2Heart

Greek Feta & Dill Spread


Salty and pugent with feta cheese, this dip is best with sweet dippers such as red bell pepper strips, carrot sticks or bread. Or use as a sandwich spread. We liked it rolled up with lavash (Armenian cracker bread), fresh spinach, red bell peppers and turkey.


1 1/2 cups (8 ounces) crumbled feta cheese

1/2 cup low fat plain yogurt

1/4 cup low fat sour cream

1 tablespoon lemon juice

3 garlic cloves, minced

1/4 cup finely chopped fresh dill

1/2 teaspoon coarsely ground black pepper


1. Combine feta, yogurt, sour cream, lemon juice, garlic, dill and pepper in a blender or a food processor; puree until smooth.

2. Transfer mixture to bowl and serve as a spread or a dip. Makes about 2 1/2 cups.


Relish, January 2009, p. 17


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