Heart2Heart

Mushroom-Barley Soup


Prep: 10 min

Cook: 45 min

Serves: 4

Cost per serving: $2.01


2 Tbsp vegetable oil

1 onion, finely chopped

2 carrots, cut into 1/4-inch-thick rounds

10 oz white mushrooms, sliced

1 cup pearl barley

1/2 tsp dried oregano

1/2 tsp dried thyme

3 cups low-sodium chicken broth

Salt and pepper


1. Warm oil in a large saucepan over medium heat. Add onion and carrots and cook, stirring occasionally, until softened, about 8 minutes. Add mushrooms and cook until they release their liquid, about 5 minutes. Add barley, oregano and thyme and stir 1 minute.

2. Add broth and 3 cups water and bring to a boil. Lower heat, cover and simmer until barley is tender, about 30 minutes. Season with salt and pepper and serve.


All You, October 2010, p. 95.

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