Heart2Heart

Orange Chicken, Peppers & Onions


Serves 1

Active: 20 min

Total: 20 min


Ingredients

1/4 cup long-grain white rice

2 tsp olive oil

1 6-oz. boneless, skinless chicken breast, cut in thirds

Kosher salt and black pepper

1/2 small onion, sliced

1/2 red bell pepper, sliced

1 clove garlic, chopped

1 orange, juiced (1/4 cup)

4 pitted Kalamata olives, halved


1. Cook the rice according to package directions.

2. Meanwhile, heat 1 tsp oil in a medium skillet over medium-high heat. Season chicken with 1/8 tsp salt and a pinch of pepper and cook on one side for 3 minutes. Turn and move to one side of skillet.

3. Add onion, bell pepper, garlic, and remaining 1 tsp oil to the skillet; season with 1/8 tsp salt and a pinch of pepper. Cook, stirring occasionally, until just tender, 3 to 4 minutes.

4. Add the orange juice and olives, and simmer until the vegetables are tender and the chicken is cooked through, about 2 minutes. Serve over rice.


Woman's Day, January 2011, p. 122.

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