Heart2Heart

Pork Chop & Roasted Root Vegetables


Serves 1

Active: 25 min

Total: 25 min


Ingredients

1 medium carrot, cut into 3-in. sticks

1 small parsnip, cut into 3-in. sticks

5 tsp olive oil

Kosher salt and black pepper

1 bone-in pork chop (1 in. thick; about 8 oz)

1 tsp whole-grain mustard

1 tsp maple syrup

1 scallion, thinly sliced


1. Heat oven to 425 degrees Farenhiet. On a rimmed baking sheet, toss carrot, parsnip, 2 tsp oil, 1/4 tsp salt and 1/8 tsp pepper. Roast for 15 minutes.

2. Meanwhile, heat 2 tsp of remaining oil in an oven-safe skillet over medium-high heat. Season the pork with 1/4 tsp salt and 1/8 tsp pepper, and cook until browned, 2 to 3 minutes per side.

3. Transfer the pork to the baking sheet, nesting it among the vegetables, and roast until pork is cooked through and vegetables are tender, 6 to 8 minutes more.

4. In a small bowl, combine mustard, syrup, remaining 1 tsp oil and scallion. Serve with the pork and vegetables.


Woman's Day, January 2011, p. 125.

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