Heart2Heart

Salmon Burgers


Prep: 10 min

Chill: 1 hr

Cook: 10 min

Serves: 8

Cost per serving: $2


1/4 cup mayonnaise

4 large egg whites

3 14.75-oz cans pink salmon, drained

1/3 cup lemon juice

1 1/2 cups plain bread crumbs

3 Tbsp chopped fresh dill

Salt and pepper

8 hamburger buns


In a bowl, whisk together mayonnaise and egg whites. Stir in all remaining burger ingredients. Form into 8 patties, cover and chill for about 1 hour. Preheat broiler to high and set a rack 5 inches from heat. Mist burgers with cooking spray. Boil until firm, about 3 minutes per side. Serve on buns.


All You, February 2011, p. 23.

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