Heart2Heart

Spicy Pumpkin Soup


Prep: 20 min

Cook: 20 min

Serves: 8

Cost per serving: $1.11


2 Tbsp vegetable oil

1 large onion, chopped

2 Tbsp minced fresh ginger

1 small jalapeno, seeded and finely chopped

3 cloves garlic, minced

1 tsp lime zest

1 15-oz can pumpkin puree

1 13.5-oz can light coconut milk, shaken

4 cups low-sodium chicken broth

Salt


1. In large pan, warm vegetable oil over medium-low heat. Saute onion and ginger until soft, about 8 minutes. Add jalapeno and garlic; cook for 3 minutes, stirring often.

2. Stir in lime zest, pumpkin, coconut milk and chicken broth. Bring to a boil, reduce heat to medium-low and simmer for 20 minutes, stirring occasionally. Season with salt. Remove from heat, let cool slightly, then puree in a blender. Serve hot.


All You, February 2011, p. 25.

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