Heart2Heart

Sweet & Spicy Pork with Pineapple


Prep: 15 min

Cook: 10 min

Serves: 4

Cost per serving: $2.58


2 cloves garlic, minced

1 Tbsp fresh ginger, peeled and chopped

4 scallions, white parts only, thinly slice (reserve greens)

1 tsp crushed red pepper

1/3 cup rice vinegar

1 8-oz can pineapple chunks, drained, juice reserved

2 Tbsp sugar

2 tsp cornstarch

1 lb pork tenderloin, sliced

Salt

2 Tbsp vegetable oil

1 red bell pepper, seeded, cut into thin strips

1 1/2 cups snow peas, trimmed

1 8-oz  can sliced water chestnuts, drained

3 cups cooked white rice

1/4 cup chopped roasted unsalted peanuts


1. In a bowl, whisk together garlic, ginger, scallions, crushed red pepper, rice vinegar, 1/3 cup pineapple juice (from can), sugar, cornstarch and 1/4 cup water.

2. Sprinkle pork with salt. Warm a large skillet over medium-high heat. Pour in vegetable oil, and when very hot add pork and stir-fry until no longer pink, 3 to 4 minutes. Add bell pepper, snow peas and water chestnuts; saute for 3 minutes. Stir in pineapple.

3. Add reserved sauce to skillet and cook, stirring, until thickened, about 3 minutes. Divide rice among 4 plates and spoon pork mixture on top. Sprinkle with peanuts and scallion greens and serve immediately.


All You, February 2011, p. 25.

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