Heart2Heart

Turkey & Three-Bean Chili


Serves 8

Active: 20 min

Total: 35 min


Ingredients


2 tsp olive oil

1 large onion, chopped

2 cubanelle or green bell peppers, chopped

2 cloves garlic, finely chopped

1 lb lean ground turkey

2 Tbsp tomato paste

2 Tbsp chili powder

2 tsp ground cumin

1/2 to 1 tsp ground chipotle pepper

Kosher salt

2 28-oz cans diced tomatoes (preferably fire-roasted)

3 15-oz cans beans (such as black, kidney, red or pinto), rinsed

Low fat sour cream, sliced scallions and chopped jalapenos, for serving


1. Heat the oil in a large pot over medium heat. Saute the onion, peppers and garlic until tender, 4 to 6 minutes. Add the turkey and cook, breaking it up with a spoon, until no longer pink, 3 to 5 minutes.

2. Add the tomato paste, chili powder, cumin, chipotle pepper and 1.2 tsp salt and cook, stirring, for 1 minute. Add the tomatoes (with their juices), 1.2 cup water and beans, and bring to a boil. Reduce heat and simmer until slightly thickened, 12 to 15 minutes. Serve with sour cream, scallions and jalapeno, if desired.


Make-Ahead Tip: Refrigerate the chili for up to 2 days.


Woman's Day, February 2011, p. 142.



This free website was made using Yola.

No HTML skills required. Build your website in minutes.

Go to www.yola.com and sign up today!

Make a free website with Yola