Heart2Heart

 White Fish with Chickpea Ragu


Serves 4

Active: 12 min

Total: 24 min


Ingredients

1 Tbsp olive oil

1 onion, chopped

2 cloves garlic, finely chopped

Kosher salt and pepper

1/2 tsp paprika (preferably smoked)

1 15-oz can chickpeas, rinsed

1 14.4-oz can diced tomatoes

1 (1 1/4)lb piece cod or halibut fillet (1in. thick), cut into 4 pieces

1/2 cup fresh flat-leaf parsley, chopped


1. Heat the oil in a large skillet over medium heat. Add the onion, garlic, and 1/4 tsp each salt and pepper and cook, stirring, until beginning to soften, 5 to 6 minutes. Stir in the paprika and cook for 1 minute.

2. Add the chickpeas and tomatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, for 4 minutes.

3. Season the fish with 1/4 tsp each salt and pepper and nestle it among the chickpeas. Simmer, covered, until the fish is opaque throughout and the sauce has thickened, 8 to 10 minutes. Stir in the parsley before serving.


Woman's Day, February 2011, p. 132.

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