Corn, Black Bean & Pepper Jack Burritos
Prep: 10 min
Cook: 10 min
Serves: 4
Cost per serving: $1.83
4 10-inch whole-wheat tortillas
2 tsp vegetable oil
1 small onion, chopped
1 14-oz can black beans, rinsed and drained
1 cup frozen corn kernels
1 cup cherry tomatoes, halved
1 Tbsp lime juice
Salt
6 oz low-fat pepper Jack, shredded
1. Preheat oven to 300F. Wrap tortillas in foil and heat until warm and soft, about 10 minutes. Keep wrapped until ready to use.
2. Warm vegetable oil in a skillet over medium heat. Add onion and saute until softened, about 5 minutes. Stir in beans, corn and tomatoes. Cook until heated through, about 5 minutes. Stir in lime juice. Season with salt.
3. Place a tortilla on counter. Spoon 1/4 of filling into center of tortilla. Sprinkle with 1/4 of cheese. Fold sides in over filling, then roll up tortilla to enclose. Repeat with remaining tortillas, filling and cheese. Cut burritos in half on diagonal. Serve immediately.
All You, February 2011, p. 23.
